your health and fitness

become the best version of yourself

Jen Hadwin - Female PT in Carlisle, Cumbria

Fitness Classes in Carlisle - Embrace Fitness

Hello and welcome to Embrace Fitness!

My name’s Jen. I have a HUGE passion for women's health and fitness.

Embrace Fitness is here to educate, empower, and support women through the ‘sometimes’ confusing and conflicting world regarding strength training, nutrition and fat loss.

I want to help YOU feel and look your best self, so you can thrive in all areas of life. I have helped many women on this rewarding journey.

Now it's your turn.

See my services

Client Results

I absolutely love it, it’s the best decision I have made. Online Training is perfect for me as I can workout at home when it suits me around work but I still get the support and guidance from Jen. The personal touch is what makes it for me and Jen is so supportive every step of the way and I feel healthier and stronger than ever before.

I feel fitter, stronger both physically and mentally in such long, long time. I am 61 and I not letting my age be barrier to feeling younger and fitter.

Thank you, Jen, for being so encouraging, inspirational, patient, conscientious and above all, fun to be with.

I went for it and I've not looked back! I've literally lost inches from my body, but most importantly I've regained confidence.

What can I say other than I love, love, love training with Jen! For those who know me, exercise has never really been my thing. But Jen makes it interesting, varied and achievable. Give it a go with Jen, you may just surprise yourself too!

I feel like a different person. I feel so much more confident and happier about myself! Jen is amazing! She has a genuine passion for fitness and wanting to help you reach your goals.