Hello, thanks for visiting my website. My name’s Jen, I have a huge passion for women’s health and fitness. I specialise in strength training, nutrition, & fat loss.

Currently I’m working towards becoming a Menopause Coaching Specialist to further my skills and knowledge to better support women through the power of exercise, nutrition, and a healthy lifestyle.

I want to help you feel better and live happier!

Working on your health and fitness is far more than just looking in better shape. I want to show you how your health and fitness journey, especially your strength training journey can transform your life for the better just like it has done for me.

I understand building a relationship with your coach is important so here’s a little about my life outside Embrace Fitness. I am usually with my camera, running or climbing. I love adventure and exploring new places in the world. Feel free to check out my current adventures and give me a follow.